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Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 1:2 esv

Five Habits of People Who Live Long (Warning: Diet and Exercise are Not Enough!) https://t.co/i5EY7gRqbO via @Inc

Quick summary: Live well and long? 1. Interval training exercise 2. Mediterranean diet 3. Meditation (Prayer and Bible study are the best) 4. Good relationships 5. Optimism

In all of our Life Foundations coursework, we emphasize and train in 3,4, and 5. Guess we need to add sections on 1 and 2.

I can guarantee that if you follow these you can in many instances overcome depression and anxiety, reduce anger, increase mental clarity, beat addictions. Many recovery methods are deficient in all five and emphasize behavioral modification and sometimes mindfulness (a form of meditation).

You might be recovering from a knee injury or an addiction or a bad relationship or a lost lives one or just a life of confusion. You might be just looking for a better life forward. Let us help. Contact me, Phil, and I will connect you with Life Change. Phil@solumcommunity.net

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