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Mental Health First Aid Rally

TeacherOklahoma City Metro
This is a great opportunity to show yourself strong.
MHFA is for you. You need it. Your friends need you to have it. your family needs you to have it. Get registered. Power up meeting on Nov 11th at the Commons in OKC. FREE meeting.
Special pricing available for onsite training after this event for ministers and church workers because I want you to make the difference.

REGISTER HERE: FREE: https://solumcommunity.net/mental-health-first-aid

Certified Trainer: Phil Larson, the think dr.

Fixing Fracture Families

solumleaf

 

Life Long Dads. Kids Need ‘Em.

The SOLUM Community of Texoma I-35 Corridor

The hospitality of North Texas has been my joy for four years living in Gainesville. It is a continuing encouragement. That hospitality and a remnant of a strong-hearted people committed to family living, personal responsibility, moral integrity, and community accountability encourages me.

In the same years my joy is complete living in my other two cities, Oklahoma City and Crowder, Oklahoma on Lake Eufaula. Few get the joy of such a life.  Diligent work has afforded me ten bedrooms where I can lay my head any day, while some have none.

In the face of a disunity and discontent across our nation and in our local neighborhoods, some must take a stand for a new vision. In 2011, at the dare of 25 members of the Oklahoma House of Representatives. I locked in my cabin and finished research and editing on Time To Lead. While studying leaders in business, government, community, religion, and education, who led cultural change, a few principles became evident. 26 actions of one of the greatest world changers, Hezekiah, turned up in other men and women through history. Hezekiah lived all 26, the others like Ronald Reagan and Bill Clinton and Nelson Mandela and Martin Luther and Mother Teresa lived a few. Hezekiah at age 25 alongside his friends overturned a nation steeped in violence and abuse and self-destruction. The new norm became moral integrity, personal responsibility and community accountability. Given nothing but bad example by his father the king and that family, his course became set through faith and diligent study of national and relational principles that have stood the test of over 2700 years.

In 2012, I made the journey from corporate management and community engagement at city-wide levels to community engagement at the face to face level full time.

It is not my wish to replace Hezekiah in history. It is my wish to influence our national and neighborhood ripples.  Ripples make change.  Research in cultural change tell us that it only takes 10% of an area strongly adopting a philosophy or action to effect total change.  That is the tipping point.

The challenge of a life well lived from personal mentors like Dr. Ken Canfield, founder of the National Center Dr Fathering, and advisor to presidents and Dr. Frank Tunstall, international leader in missions, writer, university president and bishop, speak to me daily.  One person can make a difference.  You can be that one person.  I can be that one person.  Someone we don’t know yet can be that one person.

In 2014, that journey brought me to Gainesville alongside our other endeavors.

In our four years in this community, we have seen 307 graduates of 90 day workshops on congruent thinking and behavior, goal oriented life, strong and safe relationships, and resiliency under trauma.  Each goes back and changes their world.  20 hours and 90 days with weekly homework, discussion, action oriented is enough to build a different direction.  These are those on adult probation, juvenile probation, caregivers, parents, and some struggling with dysfunctional lifestyles advances enough to have children in foster care.  We work with the struggling and the wounded.  And we see results.

H is the daughter of one participant.  Mom took the life lessons home and reconnected with H.  H worked with me for 6 months across the glass in County Jail and built a new future.  She spent a year in rehab prison and is successfully living in Ft. Worth in a halfway house making a life transition.  Three boys relate to their grandfather for the first time in their life.  Four families are changed for good forever in the county through one mom taking what she learned to her daughters and ex-husband.

D lived addicted to meth for 14 years.  Through a workshop he changed his direction. He is now 4 years clean and works side by side with me encouraging others every week.  He has a good job and is being an involved father to his young daughter that she never had. 3.5 years later.

J came fresh from prison and was living in the Brother’s House.  In a workshop, he grumbled and struggled.  Then he connected. He began living principles of responding to the anger of others in such a manner that it changed the environment in his life.  He is four years sober and has helped countless others get and stay sober.  He has a good job and contributes to the community 3.5 years later.

W is married with three children.  Some came from his wife’s prior relationships.  He is connected to his children.  Drinking has stopped.  Staying home is important now.  His family is doing well.  2.5 years later.

R came from 30 years in prison and a life sentence for murdering his best friend.  At 52, he was alone on a bicycle.  After six months living with me and working alongside, he worked a good job, bought and paid for a vehicle, reconnected with his family, and is saftely living back in Arkansas, a new man.

On and on I can tell you stories in Cooke County, Texas of lives changed forever.  This is what we do.  This is what you do when are a part of the SOLUM Community.

Let’s skip forward.

There are four issues in our neighborhood and national community.  SOLUM works as a chaplain to 3000 legislators across 34 states.  Pray and encouragement and information on family and child issues go from us regularly.  We are a voice for change.  SOLUM works across hundreds of churches and ministries doing the same.  Leaders need leaders.  The issues we address are not just local, but they are certainly local.

Our nation has become ASOCIAL.  Books like “Bowling Alone” talk to our pain.  Social media has stormed our communications and only recently become face to face.  I do bible studies weekly linking people in Mexico and multiple states in the USA. Something is moving to change that.

Here in Gainesville, families take their children to neighboring cities for education, while some of the greatest educators in the nation lead our schools.  Why?  Why leave the community of concern and competency to go somewhere less connected to my neighborhood?  Is it part of that ASOCIAL thought train?  Something else?

Pablo De Santiago reported to me that last week 110 showed up for Watch DOGS at Edison Elementary.  Committed to show up, promote families with both parents engaged, display fathering as fashionable, make a difference.  That is huge.  Trust me. We have over 3000 Watch DOGS programs nationally, and 110 is big news.  Wow.  Attendance in our Gainesville schools has been climbing year over year under the watchful guidance of Dr. Brasher.  We have a future.

Our churches are losing attendance nationally and locally.  It is a group of 77 churches with a heart to change the new urban/rural communities that sponsored me to come here in the beginning.  Our community groups are losing connection locally and nationally.  We need a community connection.

Our nation has become AMORAL. Since 1960 the ASOCIAL trend has also become a lack of moral center.  There is little community standard.  Our standard today for business and community is “stay legal” or find a way around it.  That is not much of a standard.  Hammurabi had a code.  The English had the Magna Carta.  We are vacant.  Church attendance, a good measure of moral center has gone from 60% to 15% and is dropping.  East Coast is less than 2%.  Our own high school is less than 4% and headed down.  My pastor friend in Franklin, New Hampshire was ecstatic recently.  This town of 15000 in a county of 45000 is one of the 2% areas.  In Franklin there is the Catholic Church and his church, not many more.  Certainly, not the hundred we have here.  Another church started.  He is happy.  We work with him on community impact.  We need a moral standard.  It comes from a 10% adherence to a standard and a vocal discourse that puts it in front of others.  Right now, we can’t even agree on a national anthem.

Our nation and neighborhood has become AMARITAL.  It is not about the definition of marriage.  It is about marriage at all. Two weeks ago in a teen group I lead I asked about goals.  Where do you see yourself in relationships?  One 14-year-old responded, “I want a normal relationship.  I’m not going to get married.”  I work with her mom also.  All the teens in the room nodded approval except 2.  7 out of 9 of our future believe marriage is not normal.  41% of children today are born with no marriage.  That is unheard of in history.  What have we become in Cooke County and beyond?  Thank God for men and parent and teachers like Edison that declare a difference.  Get fathers in the game. Get them visible.  Get them committed.  We don’t need sperm donors, the normal name I get for fathers among adults on probation, we need men, fathers, dads, committed and connected.

Our nation and neighborhood has become AMESS.  The violence is incredible.  Our young men in their 20s and 30s make up the highest group involved in domestic violence.  Our teens at 30% carry weapons with intent to use them.  See me about the research. This is reality.  The preponderance of death in youth is violent accidents and suicide in that order.  Men over 55 are making up a new suicide trend.  Opioid addictions are escalating and heroin in back with a vengeance as a cheaper alternative to prescription pain killers and neuropathic drugs for anxiety and depression.  We are a mess.

Gosh, Phil, don’t you love me?  How can you point out all this?  What do we do?

Stay with me.  There are great solutions in motion and we can invent more.  To deny this reality however is to emulate an ostrich with his head in the sand.  It only takes 11% to break the cycle and move a different direction, but they must be adamant, not just interested.  That is only 1600 citizens of Gainesville or 4000 of the county.  It is enough.

While I was online in a FB Radio Live interview based in Oklahoma City in the Black community last week, a young woman from Gainesville asked online, “What can we do?”  Let’s talk about it.

SOLUM works on four fronts alongside other organizations, education, community, government, and churches.  The promotion of personal responsibility, moral integrity, and community accountability in a family environment can bring us a different day for our children and grandchildren and great grandchildren.  Sure, we’ve made a mess of it.  It is our mirror into which we must look. It is our leadership that must step up and stand out.

Our first thrust is with Community Education for sensible thinking and problem solving.  All three areas are addressed.  Good thinking skills, good relational skills, and good problem solving can promote a great life.  Evidence and research based training over 90 days helps settle skills into a potential lifestyle change.  We work with Community Supervision (probation officers) and the courts to make a difference.

Alongside the THINK workshops we do parenting in the same audience and with couples where the state has taken custody due to abuse and neglect.  Get the families stabilized.  Promote family unity.  We’ve seen several families reunited and some that ended in termination.  We will pursue.

Our second thrust is among juvenile probationers.  Through relational and thinking and trauma sensitive evidence and research based workshops, we affect the toughest family situations.  A teen in trouble is a family in trouble.  It usually has many extensions into other families.  Yesterday one of our grads came proudly up to me at his job and talked about his future.  He was on probation every year one year at a time from age 11 to 16.  He is off probation.  One day in the Walmart parking lot someone was yelling. Eventually I discerned it was my name they were yelling.  It was a teen grad six months out.  She came and gave me a hug along with her mother.  She had been on probation for attacking mom and almost killing her.  Now they were friends.  She told me she used her workbook at least once a week at high school to help her make decisions.  We work with the parents that will work with us also.  They attend parenting. There are some great stories here and some heartbreak.

Our third area of thrust is Mental Health First Aid.  As a certified trainer with the National Institute of Behavioral Health, we promote the most accepted response for depression, anxiety, ptsd, suicide, self harm and other pains.  In our lifetime, 42% of adults will have a diagnosable mental health issue, blip, incident, challenge.  That is either me or you and if it affects you then it affects me, too.  You are my neighbor.  Mental Health First Aid is the initial help offered to a person developing a mental health or substance use problem or experiencing a mental health crisis. The first aid is given until appropriate treatment and support are received or until the crisis resolves.  You can be trained.  I believe every adult in the United States should be trained.  I can bandage a cut, I need to be able to apply salve to a wounded heart or mind.

Our fourth area of thrust is direct intervention.  Through onsite personal encouragement and mentorship across the glass at county jail and onsite as a pastoral counselor, we make a difference.  Through developing other pastors and church planters across the nation to do something and engage their ministries in life developing patterns, we make a difference.  Through working on that 10% tipping point of engaged belief that fathers are significant and families count, through talking to you and legislators and other groups and asking you to action, through authoring books and building insight like Time to Lead and By Grace and Manage Well, we make a difference. Through blogging and teaching via social media, we make a difference.

I want you to be a part of that difference.

  • Go to solumcommunity.net and browse. Sign up for mental health first aid. That is the first step to becoming a mentor. Cooke County needs mentors for every Life Skills class both adult and juvenile.  Cooke County needs mentors for parenting.    Coaches. Trained to do the right thing.  You are the difference.
  • If that doesn’t fit right now then click under Be a Mentor on Life Foundations and let’s talk.
  • If that doesn’t fit, then be a financial supporter. We are an authorized 501 c 3 since 2002 helping individuals and organization build better futures.
  • Maybe you have a fresh idea and approach that needs implemented. Talk to me.
  • phil@solumcommunity.net

 

prayer for peace and restoration, Friend, in a time of destruction and loss.

As the Americas reel from the destructive force of natural disaster, the words of Esther come to mind. “For how can I endure to see the evil that will come to my people? Or how can I endure to see the destruction of my countrymen?” Esther 8:6

Our nation has suffered an enormous loss of property, life, and safety during this battering. How can I endure seeing the destruction that has come to friends, Friend? How can I endure the destruction of my countrymen?

Esther received a solution and a hope in her situation. She received a reversal of the situation for others and a plan to continue in blessing.

So I pray today and ask you to join with me, Friend,for:

A hope and a peace for all those affected in the aftermath of this disaster.

A strength and an endurance for all pummeled in this storm.

A restoration of property and a sense of security to all those uprooted and whose lives will never be the same.

A reestablishment of life and business and community and neighborhood as quickly as possible.

A sure faith in the future for all that this too will pass and a new day will dawn with new solutions for these communities.

Wisdom and decisiveness for leaders and rescue workers and engineers and those looking to reconstruct and replace and secure.

In Him,

Negative Responses

Negative responses in Pastoral Counseling. 

 Yes, that happens. Someone reminded me that I should expect negativity among those I counsel and pray for and love the person with greater  concern .

 It takes a persistence, a positivity, and a personalization repetitively to get through the filters in the client. It works though. 

One commented to me yesterday on how much they appreciated that I keep coming back, I don’t give up on them. It is breaking through the cloud. Another commented that they are now doing the same for others. They are tapering their anger and finding themselves less and less aggressive when upset and more and more listening.

Do you find yourself stuck in the negative thought stream? You can beat it. It is worth the journey.

Message me phil@shepherdok.com .  Let’s move forward.  As a pastoral counselor, I am available for online consultations along with onsite.

The World is No Longer Flat and Other Myths

Many programs and approaches used daily to assist those strugglers with addiction, depression, anxiety. Ptsd, and other mental health interruptions presume incurable disease. Yet, research over the last 4 decades in cognitive behavioral therapy and positive psychology have shown a different light. Much like the day a man broke the 4 minute mile in running, the undoable was done and others are running as fast. Work by Drs. Aaron Beck and Martin Seligman have broken mental health science into territory of healing and health. 

So why do we continue to do what we have always done and get the same results? Change comes slow. Old school resists new strength.  That is a tale of mankind.  We discover new venues and hold fast to what we know for long seasons.

In this area, it can be sad.  A Struggler stays under longterm depression, when solutions to interrupt and build a new and hopeful life are passed over.  Another misses days without anxieties and stressful mental stretching because there is not a recent trained positive psychology practitioner in the area.  Some grasp incurable disease model because that is all they know and all they have been taught.

We are committed to get the word out. It will take more decades of declaring healthful and hopefhopeful living is within reach of most.  Nothing works for everyone, right? But no road will take you there if you don’t know where you are going.  Go toward health, hope, and healing.

These are not spiritual solutions, though the research points to evidence that you should include spiritual components in any approach to overall mental health. I believe in Spiritual solutions and scientific mental health solutions. Spirit and science work powerfully together, there is no conflict. Truth is truth.

Get the word out. Encourage and inform those you love. Ask your physician, psychiatrist, psychologist, social worker, therapist would CBT or posite psychology be for you. The world is no longer flat.

Beating the Statistics: Building Resiliency

Elijah’s Journey

Fear and failure are faithful teachers of exemplary courage.

Studies :

Why men aren’t working

The problem is particularly pronounced among men between the ages of 25 and 54, traditionally considered the prime working years. Their participation rate has been declining for decades, but the drop-off accelerated during the recession. The high mark was 98 percent in 1954, and it now stands at 88 percent. A new analysis from the White House’s Council of Economic Advisers, slated for release Monday, found that the United States now has the third-lowest participation rate for “prime-age men” among the world’s developed countries.

https://www.washingtonpost.com/news/wonk/wp/2016/06/20/why-americas-men-arent-working/?utm_term=.92a5f5501db9

What is going on here?  Our unemployment statistics are skewed. They don’t include non participants. They don’t include thousands of men, who have taken the low road of living off momma or the taxes of the working people (the government).  What is going on here?

Opioid addiction

Drug overdose is the leading cause of accidental death in the US, with 52,404 lethal drug

overdoses in 2015. Opioid addiction is driving this epidemic, with 20,101 overdose deaths

related to prescription pain relievers, and 12,990 overdose deaths related to heroin in

  1. 5 Rudd RA, Seth P, David F, Scholl L. Increases in Drug and Opioid-Involved Overdose Deaths — United States, 2010–2015. MMWR Morb Mortal Wkly Rep 2016;65:1445–1452. DOI: http://dx.doi.org/10.15585/mmwr.mm655051e1

https://www.cdc.gov/injury/wisqars/overview/key_data.html

Now, we have to face this other incredible factor of fear.  Suicide is climbing. It is attacking older and older Americans as a outcome of choice.  Why come to the place of abject despair and check out?

Preponderance of violent death in teens and white men.

In a follow-up to their groundbreaking 2015 work, they say that a lack of steady, well-paying jobs for whites without college degrees has caused pain, distress and social dysfunction to build up over time. The mortality rate for that group, ages 45 to 54, increased by a half percent each year from 1999 to 2013. NPR

http://www.npr.org/sections/health-shots/2017/03/23/521083335/the-forces-driving-middle-aged-white-peoples-deaths-of-despair

Violent death among older white men and younger everyone is disturbing.  Why would youth and aged both take the same path?

Past failures predict strength  http://www.nytimes.com/2011/01/04/health/04mind.html?mwrsm=Email&_r=0

In short, the findings suggest that mental toughness is something like the physical strength: It cannot develop without exercise, and it breaks down when overworked. Some people in the study reported having had more than a dozen stressful events, and it showed.

With all of the preponderance of death stands this oppositional study, or is it?  When you dig through the details you find that a few disasters, deaths, job loss build strength.  A continual stream destroys the internal engine of the mind and negates natural resiliency, come back power.

Job loss is one of the most powerful of all forces of destruction, especially when you had no input to the issues. Losing a job is one of the most stressful life experiences, so it’s normal to feel angry, hurt, depressed, scared, grief at all that you’ve lost, or anxious about what the future holds. Job loss and unemployment involves a lot of change all at once which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and come out of this difficult period stronger and more resilient. https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stress.htm

A person who has six high intensity items in a period of a few years ends up in a destructive phase.  Death, job loss, car wreck, divorce, debilitating disease, etc tear at the mental fabric of the soul.  Given time to rebound and rebuild, we become stronger. Given a flurry and no time to rebuild and we find ourselves destroyed.

Elijah’s Journey

He is faithful even when we think ourselves faithless.

I kings 19:4

3 Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, 4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” 5 Then he lay down under the bush and fell asleep.

1 Timothy 2: 8 Remember Jesus Christ, raised from the dead, descended from David. This is my gospel, 9 for which I am suffering even to the point of being chained like a criminal. But God’s word is not chained. 10 Therefore I endure everything for the sake of the elect, that they too may obtain the salvation that is in Christ Jesus, with eternal glory.

11 Here is a trustworthy saying:

If we died with him,

    we will also live with him;

12 if we endure,

    we will also reign with him.

If we disown him,

    he will also disown us;

13 if we are faithless,

    he remains faithful,

    for he cannot disown himself.

14 Keep reminding God’s people of these things

So How Do We Respond in Covenant?

 

Elijah had a covenant with God based on faithfulness.  Elijah submitted himself as a servant to God to follow His ways.  God committed Himself in faithfulness to provide a successful life.  True, that life could be tough at times, but always coming to a good end.

When we are pressed to the wall in life there are a few tips to bouncing back well and being stronger for the next thing.

  1. Get busy bouncing back as quickly as possible. The longer you dwell on the downside, the longer your pain and the less your resiliency for the next issue.  Now, give yourself some space.  A major downside can take 3-5 years to process the grief.  But that does not mean you have to dwell on it and live in it.  You can begin being active on the solutions rapidly.  Elijah took a vacation to the mountains and looked for restoration.  He then came back into the world and began a big journey.
  2. Engage others. Elijah went to Elisha and others as soon as he brought his head up.  He had been on a lonely trek for many years as part of his journey and service.  It was time to get into the group and let others hold him up.  Don’t walk alone.
  3. Listen to the voice of your biggest supporter. Elijah’s biggest supporter was God. I pray your biggest supporter is God. If you allow Him to be, He is. But if you have not reached that point of friendship with God, then allow Him to speak through someone else.  Your biggest supporter might know you better than you know yourself on the downside.
  4. Surround yourself with empowering voices. I hate to say this, but people who love us might be the worst in a time of big pain.  They will drag you back to where you were when the pain happened.  That might not be a good place to go.  If we go back to where we were, we will come back to where we are.  Remember that.
  5. Do something. Okay. Quit the pity party.  Get up and be a servant of faith.  Serve. Serve.  Serve others.  Quit seeking your solution and be the solution for others.

Flowers in the Rocks

Flowers in the Rocks

Five years ago in a period of two months, Dian and I went through the loss of her father, my favorite aunt, a good friend in Mexico during a mission trip, and relatives of each of our three married-in kids. In the same time frame we went through a corporate reorganization that directly impacted five operations I was directing, betrayals by trusted friends, some high stress incidents affecting our children and a major automobile accident.  We used the opportunity of change to redefine our lives and daily living. 

I am proud of my wife of 39 years and all my children (born, married in, and those who have adopted me) that stand with us. I am proud of friends who support us in the changes and laser focus of fixing fractured families.

Not one day of the five years has been easy. Every day has been wonderfully fulfilling and thousands of lives have been changed for the better. God is faithful. Read it again. God is faithful.

This picture was taken during a day of prayer and neditation and processing in the hard rock country of Western Oklahoma. There is beauty in hardship. Hardship is the pathway to peace. 

Today I move from giving 1-on-1 counseling for anger control to studying expanded therapeutic techniques to prayer and counseling with folks working through probation, parole, state custody of their children to Pastors of huge and small congregations, lawyers, and business professionals. I am in court testifying and community organizations advising.  I speak to thousands of state legislators and publish life change books.  

The phone never rests, emails continually come, texts go out and in, and messages come across multiple social media channels. 

People discover hope and healing. Family fractures are fixed.  God is good.  Read it again. God is good. 

Maybe you are processing changes in your life.  Remember two things. God is faithful. God is good.  Now go find the flowers in the rocks.